kickboxing class

This high-energy class combines cardio, and strength, for a full-body workout. You’ll punch, kick, and strike your way through a calorie-burning session that improves endurance, agility, and coordination. Kickboxing not only builds lean muscle and core strength but also helps relieve stress and boost confidence. Whether you’re looking to get in shape, learn new skills, or just have fun, this class will leave you feeling powerful and energized.