Group and Personal Training Gym
Booty and Belly class
Booty and Belly class
In this class we use free weights, machines, and your own body weight to target your glutes and core muscles. This class is primarily for toning up those body parts.
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Full Body Strength and Cardio Class
Full Body Strength and Cardio class
In this class we exercise the whole body. We use weights like dumbbells , machines, and your own body weight. We also add in cardio such as jumping jacks, heavy ropes, bike, etc. This class is great for burning fat and building overall muscle.
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Kickboxing Class
Kickboxing Class
This class is a fun style of cardio, it will help you with your coordination, balance, and muscle toning.
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Booty and Belly Class
Booty and Belly class
In this class we use free weights, machines, and your own body weight to target your glutes and core muscles. This class is primarily for toning up those body parts.
Click Here
Full Body Strength and Cardio
Full Body Strength and Cardio class
In this class we exercise the whole body. We use weights like dumbbells , machines, and your own body weight. We also add in cardio such as jumping jacks, heavy ropes, bike, etc. This class is great for burning fat and building overall muscle.
Click here
Kickboxing Class
Kickboxing Class
This class is a fun style of cardio, it will help you with your coordination, balance, and muscle toning.
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We have helped our members lose 100s of pounds
Our goal is for you to live a purposeful, and strong life through weight loss and building muscles.
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Variety of Classes.
We have 5 different groups classes, and personal training sessions. The group classes: Full body strength, booty and belly, cardio, kickboxing, yoga. -
Professional Instructors.
Our instructors will teach you all the different steps to accomplish your fitness journey, whether you are looking to lose weight or tone up your muscles. - Quality Content.All Our Classes are well organized and will always keep you engaged.
Progression
Workout Style
Modification
Nutrition
One rep at a time
We track your workouts, we let you know when it's time to go from 5 reps to 7 reps, or from 10 pounds to 15 pounds.
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Circuit Training
We do exercises in stations, the stations are timed then we rotate stations, we use free weights, machines, and your own body weight.
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Starting slow
The exercises will be modified to meet you at your fitness level and to keep you safe from injury.
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Nutritional Info.
We give meal plans, information about how to eat healthy with a busy schedule, intermittent fasting, portion control, and eating the proper diet according to your goals.
Learn more
Progression
One rep at a time
We track your workouts, we let you know when it's time to go from 5 reps to 7 reps, or from 10 pounds to 15 pounds.
Learn more
Workout Style
Circuit Training
We do exercises in stations, the stations are timed then we rotate stations, we use free weights, machines, and your own body weight.
Learn More
Modification
Starting slow
The exercises will be modified to meet you at your fitness level and to keep you safe from injury.
Learn More
Nutrition
Nutritional Info.
We give meal plans, information about how to eat healthy with a busy schedule, intermittent fasting, portion control, and eating the proper diet according to your goals.
Learn more
How we help YOU
Get toned
Get stronger, build muscles
Avoid injuries
Learn correct exercise form.
Weight Loss
Participate in a exercise routine that will ensure weight loss.
Sleep Better
Through living a healthier life your sleep quality will increase greatly.
Nutrition
Learn the best eating practice that will best help you reach your fitness goals.
Increase Flexibility
Through exercise your body will become more mobile and athletic.