Group Workout Classes

Circuit Training for Weight Loss and Toning up

Personal Training

Personal Training

Track your exercise, track your nutrition, track your weight, track your muscles.
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Kickboxing Class

Kickboxing Class

Great cardio, flexibility, balance, and strength.
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Full Body Strength Class

Full Body Strength Group Class

Circuit training,using machines, free weights, and your own body weights. We build muscles and burn fat.
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Booty and Belly Class

Booty and Belly Group Class

Circuit training class, that uses machines, free weights, your own body weight, to target muscle growth in your core and glutes.
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Cardio Class

Cardio Class

Circuit training class that gets your heart rate up, we do exercises such as heavy ropes, jumping jacks, kettlebell swings, etc.
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Group Class Schedule

Monday      5:15p    Full body strength and cardio class

                   7:15p     Full body strength and cardio class

                   8:15p     Full body strength and cardio class

Tuesday     5:15p     Booty and Belly class

                    7:15p     Booty and Belly class

                    8:15p    Booty and Belly class

Wednesday 5:15p    Full body strength and cardio class

                     7:15p    Full body strength and cardio class

                     8:15p    Full body strength and cardio class

Thursday      5:15p    Booty and Belly class

                     7:15p    Cardio class

                     8:15p    Booty and Belly class

Friday           5:15p    Full body strength and cardio class

                     7:15p    Full body strength and cardio class

                     8:15p    Cardio class

Saturday      8a          Kickboxing

                      9a         Cardio class

Sunday        8a          Kickboxing

5 Group Class Trials for $5

                                                 What you get:

                                        1. Great weight loss program

                                        2. Great muscle toning program

                                        3. Variety of exercises so you never get bored.

                                        4.  Exercise form correction

                                        5. Exercise modification

                                        6.  Progress Tracking

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3 personal training sessions trials $25

What you get:

01.

Discuss Your Goals
Get expert guidance on achieving your fitness goals quickly and effectively. We will provide personalized insights and strategies to help you succeed in record time. Let’s turn your aspirations into action!

02.

 

Discuss Nutrition
Receive a tailored nutrition plan designed to help you reach your goals efficiently. We’ll review your current eating habits, identify areas for improvement, and guide you toward sustainable, healthy choices.

03.

Test Your Strength
You will do a full-body workout designed to assess your strength, form, and overall fitness. This evaluation helps us tailor your fitness plan to your unique needs and abilities.

04.

Customized Exercise Routine
We’ll create a personalized fitness plan tailored to your goals, current strength, flexibility, and exercise history. This routine is designed to keep you motivated and on track for success!

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