Group Class Schedule

Monday

                               5:15p              

           Full body strength and cardio class

                                 7:15p              

           Full body strength and cardio class

                                8:15p              

           Full body strength and cardio class

Tuesday

                                 5:15p              

                     Booty and Belly Class

                                 7:15p              

                     Booty and Belly Class

                                 8:15p              

                     Booty and Belly Class

Wednesday

                                 5:15p              

           Full body strength and cardio class

                              7:15p              

           Full body strength and cardio class

                              8:15p              

           Full body strength and cardio class

Thursday

                             5:15p              

                Booty and Belly Class

                                 7:15p              

                          Cardio Class

                                8:15p              

                  Booty and Belly Class

Friday

                               5:15p              

            Full body strength and cardio class

                               7:15p              

          Full body strength and cardio class

                                 8:15p              

                                Cardio

Saturday

                       8a              

        Kickboxing

      9a     

  Cardio

Sunday

             8a              

Kickboxing

Personal Training

Personal Training

Track your exercise, track your nutrition, track your weight, track your muscles.
Sign Up
Sign Up

Kickboxing Class

Kickboxing Class

Great cardio, flexibility, balance, and strength.
Sign Up
Sign Up

Full Body Strength Class

Full Body Strength Group Class

Circuit training,using machines, free weights, and your own body weights. We build muscles and burn fat.
Sign Up
Sign Up

Booty and Belly Class

Booty and Belly Group Class

Circuit training class, that uses machines, free weights, your own body weight, to target muscle growth in your core and glutes.
Sign Up
Sign Up

Cardio Class

Cardio Class

Circuit training class that gets your heart rate up, we do exercises such as heavy ropes, jumping jacks, kettlebell swings, etc.
Sign Up
Sign Up

3 personal training sessions trials $25

What you get:

01.

Discuss Your Goals
Get expert guidance on achieving your fitness goals quickly and effectively. We will provide personalized insights and strategies to help you succeed in record time. Let’s turn your aspirations into action!

02.

 

Discuss Nutrition
Receive a tailored nutrition plan designed to help you reach your goals efficiently. We’ll review your current eating habits, identify areas for improvement, and guide you toward sustainable, healthy choices.

03.

Test Your Strength
You will do a full-body workout designed to assess your strength, form, and overall fitness. This evaluation helps us tailor your fitness plan to your unique needs and abilities.

04.

Customized Exercise Routine
We’ll create a personalized fitness plan tailored to your goals, current strength, flexibility, and exercise history. This routine is designed to keep you motivated and on track for success!

Sign Up

Unlimited group class trial (1 month) $40

                                                 What you get:

                                        1. Great weight loss program

                                        2. Great muscle toning program

                                        3. Variety of exercises so you never get bored.

                                        4.  Exercise form correction

                                        5. Exercise modification

                                        6.  Progress Tracking

Sign Up