In this class we use free weights, machines, and your own body weight to target your glutes and core muscles. This class is primarily for toning up those body parts.
In this class we exercise the whole body. We use weights like dumbbells , machines, and your own body weight. We also add in cardio such as jumping jacks, heavy ropes, bike, etc. This class is great for burning fat and building overall muscle.
In this class we use free weights, machines, and your own body weight to target your glutes and core muscles. This class is primarily for toning up those body parts.
In this class we exercise the whole body. We use weights like dumbbells , machines, and your own body weight. We also add in cardio such as jumping jacks, heavy ropes, bike, etc. This class is great for burning fat and building overall muscle.
Our goal is for you to live a purposeful, and strong life through weight loss and building muscles.
Variety of Classes. We have 5 different groups classes, and personal training sessions. The group classes: Full body strength, booty and belly, cardio, kickboxing, yoga.
Professional Instructors. Our instructors will teach you all the different steps to accomplish your fitness journey, whether you are looking to lose weight or tone up your muscles.
Quality Content.All Our Classes are well organized and will always keep you engaged.
Progression
Workout Style
Modification
Nutrition
One rep at a time
We track your workouts, we let you know when it's time to go from 5 reps to 7 reps, or from 10 pounds to 15 pounds.
We give meal plans, information about how to eat healthy with a busy schedule, intermittent fasting, portion control, and eating the proper diet according to your goals.
We give meal plans, information about how to eat healthy with a busy schedule, intermittent fasting, portion control, and eating the proper diet according to your goals.