The Best Personal Trainers in Houston

Losing weight and toning up your muscles is difficult for the majority of people in America. People are confused about what to eat, what to avoid eating, the proper exercises, how heavy to lift, etc. Since this is such a daunting task, many seek help from a personal trainer. Many people claim to be a expert in personal training, but only few actually know what they are doing. Houston residents, in particular, have a special need for personal trainers, because it is a city that has a obesity problem. Houstonian culture allows for a lack of a physical activity and a restaurant/party lifestyle. Let’s discuss some of the best personal trainers in Houston and what you should be looking for in a personal trainer.

The things you should look for in a personal trainer

What is their specialty?
What knowledge do they have about nutrition?
Where do they train and is it a secure location?
What are the personal trainer’s reviews?
What is the trainer’s personality and training style?

The best personal trainers in Houston

Creative Workouts Gym

This gym is in Alief, and one of the best gyms in Houston and their top trainer Obi will make sure you get the results you deserve. He specializes in muscle building and weight loss and he trains his clients using machines, free weights, and calisthenics. He will also modify exercises for people that need extra assistance while they work on building their muscles and joints to gain full flexibility. Many people have different goals depending on their age, their previous exercise lifestyle, etc, so they will need special attention. Obi will make sure all goals will be accomplished. At Creative Workouts gym everyone gets a meal plan and Obi will make sure you are held accountable about what you are eating. Creative Workouts gym is a secure, and gives plenty of opportunity for you to have a great workout, with good privacy!

Weight loss and toning specialty
Variety of upbeat group classes
Weight lifting specialty
Nutritional plan and accountability

Reggie C Fitness

This gym is located in the Medical Center area and has been around for over 10 years and Reggie gets great results for his clients. The gym is based around hip hop dancing, but they also allow for weight lifting and other forms of cardio. Reggie has great reviews and his gym is a positive energetic environment.

Hip hop dancing based
Weight loss gym
All women gym

Mean Green

It is in the 3^rd ward area, but they also have multiple locations, it a boot camp style gym where they do a variety of exercises such as lifting weights, flipping tires, etc. This gym has great weight loss results and helps people get to their goals of fitness. The trainer is very friendly and knowledgeable about fitness.

Multiple locations
Bootcamp style training
Professional gym

Esmar Fitness

Esmar fitness is in the Westchase area and is a latin based gym that focus on weight loss and building strength. Her gym is spacious, which allows for good cardio, and calisthenics. The training that she does is bootcamp style, where she uses tires, weighted bands, and kettlebells, etc to whip her clients into shape. Her gym is professional and a very friendly place with great vibes!

Great cardio exercises
Latin cultural gym
Bootcamp style exercise

District Hsf

This gym is in the Heights area and they have multiple good personal trainers and they specialize in strength training. They also offer group classes centered around strength. They have a good amount of equipment and they have very good google reviews. They offer a nutrition program, to help you reach your fitness goals.

Strength training gym
Nutrition plan
Professional gym

The Body Shop

This gym is in the 3^rd ward area and they specialize in bodybuilding, they help their clients get ready for fitness competitions. They do a lot of strength training and they help with nutrition. Their head trainer Ian has been in multiple bodybuilding competitions so he is very proficient in getting you to the goals, that you want to reach.

Body building gym
Weight lifting gym
Good cardio class

What is the trainer’s specialty?

There are personal trainers that specializes in working with senior citizens, there are bodybuilding personal trainers, weight loss trainers, trainers that train only women, etc. Different personal trainers target specific demographics, so it is important to know what demographic you fit in, and then know whether that personal trainer offers it. You should look up topics surrounding your fitness goals and when you go to that particular trainer, they should be able to give you more knowledge on the information you researched. With a little research you will be able to eliminate people that have no idea what they are talking about.

What does the trainer know about nutrition

No matter your fitness goals, nutrition is always a big part in achieving those goals. Some personal trainers offer no nutritional plan or advice, some trainers do. The important thing is to find out what is their knowledge about nutrition and do they help their clients in that department.

Where do they train and is it a secure location.

There are so many personal trainers in Houston, and only a few own a gym. Some trainers work under a gym, but many trainers will train under a gym where they don’t work. This may cause you all to be harassed by the employees at the gym, or it could be difficult for you all to secure a space to workout. Some personal trainers train in a park, so training can be inconsistent due to weather changes. You need to know that the trainer has a secure, and consistent space to train their clients. Also some gyms are located in unsafe parts of town, so you need to be aware, especially if you will be training at night.

What are the personal trainer’s online reviews

The reviews of a personal trainer is very important, because you need to know the basic professionalism and knowledge that your potential trainer has. You want to know that your potential trainer is reliable, on time, doesn’t make their clients feel uncomfortable, and has a substantial track record that goes back a few years. You do not want to spend a good chunk of money and find out that your new trainer is constantly canceling, or he/she does not pay you much attention.

What is your trainer personality and training style

It is important to know your potential trainer personality because not everyone’s personality meshes. Some trainers have a more up tempo personality, while some trainer may yell, some may be very laid back, etc. There are different personalities that work well depending on your goals, for example if you are training for a sport, a person that yells and really pushes you can be very necessary. But if you are a older woman that is looking to gain better flexibility, you will need someone more gentle. The training style of your potential trainer is important becasue, some trainer like to do calisthenics, while other personal trainers like weights, and others use bands, etc. You want to know what style is the trainer is the most comfortable because different training styles fit better with different fitness goals.

What is personal training prices in Houston

-Small group training: $25–$60 per session

-One-on-one personal training: $60–$150 per session

-Premium coaching packages: $150+ per session

These prices will vary depending on the location of the trainer, the experience of the trainer, the equipment that is used, and how specialized is the training. Some trainers offer payment plans, some do not. Some trainers you will pay for a specific amount of sessions and use the sessions at your discretion, while some trainers you pay for the packages by the month. You should also ask, if you have to sign a contract.

Conclusion

You need to do your proper research because Houston has so many trainers but only a few good ones. Fitness is a lifetime goals, so you should be willing to research your needs for your fitness goals. Make sure you go to a few trainers, and make your best decision.