Discipline is one of the hardest things to do in life.  Discipline, most of the time, is imposed on us, not something that we volunteer to do.  The example of things that we are “forced’ to ...

The number one thing people say when they don’t want to workout, is they don’t feel like it, basically saying they lack motivation.  If you had the motivation and drive to stay fit, you will neve ...

Many of us find it easy to recognize beauty but we find it hard to recognize the beauty within ourselves.  We must learn to be a positive influence to the outside world, but also to our internal ...