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Learn about weight loss, building muscles, nutrition, and how to mentally be prepared for a healthy lifestyle.

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  • Nutrition (10)
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January 24, 2023 in Uncategorized

The Best Gym in Houston

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Houston Texas is constantly ranked in the top 10 of the most overweight cities in America.  So gyms are essential for the city of Houston. Houston has a big gym culture due to the fact that it is rela ...

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December 22, 2022 in Nutrition, Uncategorized, Weight Loss

How to Eliminate the Fat around your Stomach

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When people start to exercise and they begin to live a healthier lifestyle, they usually want to lose their stomach.  Everyone inherently wants to have a flat stomach, this is promoted in the culture ...

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December 22, 2022 in Nutrition, Uncategorized

Why Processed Meat should be Avoided

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Processed meats are a major food product in the American food industry. They  are eaten in most major sports arenas in American and are greatly consumed on many American holidays.  But it doesn’t sto ...

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December 22, 2022 in Nutrition, Uncategorized, Weight Loss

How Fat Affects your Body and Turns it into Energy

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Fat is long term energy storage for the body.  It is used to protect the organs of the body, and it is used to digest fat soluble vitamins.  We are going to focus on the energy storage compo ...

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December 22, 2022 in Nutrition, Uncategorized, Workouts

The Biology of Muscle Building

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There are 3 types of muscle in the body, cardiac muscle, smooth muscle, and skeletal muscle.  The cardiac muscle control the muscles of the heart, the smooth muscle controls the blood vessels and the ...

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December 21, 2022 in Mentality, Uncategorized

How to Stay Discipline in a World Filled with so many Obstacles

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Discipline is one of the hardest things to do in life.  Discipline, most of the time, is imposed on us, not something that we volunteer to do.  The example of things that we are “forced’ to ...

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December 11, 2022 in Uncategorized, Workouts

How to Guarantee Muscle Growth

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Many people find it difficult to be motivated to exercise because they are not seeing any progress in their body.  One of the major reasons for not seeing progress in your body is because you are ...

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December 10, 2022 in Mentality, Uncategorized

10 Ways to Motivate Yourself to Live a Fit Life

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The number one thing people say when they don’t want to workout, is they don’t feel like it, basically saying they lack motivation.  If you had the motivation and drive to stay fit, you will neve ...

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March 30, 2022 in Uncategorized, Workouts

8 Reasons Why Your Workout Isn’t Working

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When you work hard you expect to be rewarded.  In terms of exercise the reward is looking better and feeling better.  But there are many cases when we feel like we are working hard but we ar ...

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March 30, 2022 in Uncategorized, Workouts

Why You Should Learn to Love Strength Training

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Everyone enjoys a particular style of exercise, it could be bike riding, yoga, swimming, etc, but which ever style of exercise you enjoy make sure it involves strength training. 10 Reasons to  ...

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