The Biology of Muscle Building
There are 3 types of muscle in the body, cardiac muscle, smooth muscle, and skeletal muscle. The cardiac muscle control the muscles of the heart, the smooth muscle controls the blood vessels and the ...
How to Guarantee Muscle Growth
Many people find it difficult to be motivated to exercise because they are not seeing any progress in their body. One of the major reasons for not seeing progress in your body is because you are ...
8 Reasons Why Your Workout Isn’t Working
When you work hard you expect to be rewarded. In terms of exercise the reward is looking better and feeling better. But there are many cases when we feel like we are working hard but we ar ...
Why You Should Learn to Love Strength Training
Everyone enjoys a particular style of exercise, it could be bike riding, yoga, swimming, etc, but which ever style of exercise you enjoy make sure it involves strength training. 10 Reasons to ...
7 Places Germs Hide at Your Gym
The gym has been highly scrutinized in this COVID era, due to the heavy breathing, sweaty equipment, and the close proximity to people. The gym has always been a place where germs are easily spr ...
Learn to Love Going to the Gym
Social enrichment. The gym is great because you can make new friends that have self improvement as a goal.Year-round exercise. Rain, snow, wind, will not stop you from exercising. Exer ...
How to Turn Your Walk into a Run
You have went from not working out at all, to walking almost everyday, and you have been consistent for months. The walks has made a big difference in your health, but now you feel like you need ...
9 Reasons You’re Not Getting Stronger
Strength training is one of those things that can change your body composition in a good way. It can change your body from being soft to being solid, it will help you with your posture, fl ...