Many people find it difficult to be motivated to exercise because they are not seeing any progress in their body.  One of the major reasons for not seeing progress in your body is because you are ...

When you work hard you expect to be rewarded.  In terms of exercise the reward is looking better and feeling better.  But there are many cases when we feel like we are working hard but we ar ...

Everyone enjoys a particular style of exercise, it could be bike riding, yoga, swimming, etc, but which ever style of exercise you enjoy make sure it involves strength training. 10 Reasons to  ...

The gym has been highly scrutinized in this COVID era, due to the heavy breathing, sweaty equipment, and the close proximity to people.  The gym has always been a place where germs are easily spr ...

Social enrichment. The gym is great because you can make new friends that have self improvement as a goal.Year-round exercise. Rain, snow, wind, will not stop you from exercising.  Exer ...

You have went from not working out at all, to walking almost everyday, and you have been consistent for months.  The walks has made a big difference in your health, but now you feel like you need ...

 Strength training is one of those things that can change your body composition in a good way.  It can change your body from being soft to being solid, it will help you with your posture, fl ...