How to Eliminate the Fat around your Stomach
When people start to exercise and they begin to live a healthier lifestyle, they usually want to lose their stomach. Everyone inherently wants to have a flat stomach, this is promoted in the culture ...
Why Processed Meat should be Avoided
Processed meats are a major food product in the American food industry. They are eaten in most major sports arenas in American and are greatly consumed on many American holidays. But it doesn’t sto ...
How Fat Affects your Body and Turns it into Energy
Fat is long term energy storage for the body. It is used to protect the organs of the body, and it is used to digest fat soluble vitamins. We are going to focus on the energy storage compo ...
The Biology of Muscle Building
There are 3 types of muscle in the body, cardiac muscle, smooth muscle, and skeletal muscle. The cardiac muscle control the muscles of the heart, the smooth muscle controls the blood vessels and the ...
Food Do’s and Don’t
What to drink Do's Drinking water, flavor water, V8 vegetable juice, almond milk, plant based milk, low sugar juices Don't Drinking soda, fruit juices, alcohol, no animal milk, high su ...
30 Day Meal Plan
(Week 1) Day 1 Breakfast Lean Green SmoothieIn a blender, combine 1 1/2 cups almond milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ...
21 Healthy meals that takes 10 minutes or less
Chicken (chicken based meals) Chicken breast sandwich- 2 toasted whole wheat bread, 1 chicken breast, lettuce, pickles, tomatoes, or any vegetables you like, low fat mayoChicken stir fried ri ...
7 Ways Dietitians Help People Lose Weight and Keep it off
There are many short-term solutions to losing weight such as detoxing, going on very restrictive diets, or doing extreme amounts of exercise. Although you will lose a lot of weight the results n ...
8 Questions to Ask Yourself Before Starting a Diet Plan
The first thing that you must ask yourself is, “What is a diet”? According to dictionary.com a diet is, food or feed habitually eaten or provided. Basically, a diet is the food that you eat ...
How to properly portion control
Portion control is the first thing that you need to master if you have weight loss goals. If you lessen the amount of food that you eat on a daily basis you will lose weight without changing any ...