How to Eliminate the Fat around your Stomach
When people start to exercise and they begin to live a healthier lifestyle, they usually want to lose their stomach. Everyone inherently wants to have a flat stomach, this is promoted in the culture ...
Why Processed Meat should be Avoided
Processed meats are a major food product in the American food industry. They are eaten in most major sports arenas in American and are greatly consumed on many American holidays. But it doesn’t sto ...
How Fat Affects your Body and Turns it into Energy
Fat is long term energy storage for the body. It is used to protect the organs of the body, and it is used to digest fat soluble vitamins. We are going to focus on the energy storage compo ...
The Biology of Muscle Building
There are 3 types of muscle in the body, cardiac muscle, smooth muscle, and skeletal muscle. The cardiac muscle control the muscles of the heart, the smooth muscle controls the blood vessels and the ...