How to Eliminate the Fat around your Stomach
When people start to exercise and they begin to live a healthier lifestyle, they usually want to lose their stomach. Everyone inherently wants to have a flat stomach, this is promoted in the culture ...
How Fat Affects your Body and Turns it into Energy
Fat is long term energy storage for the body. It is used to protect the organs of the body, and it is used to digest fat soluble vitamins. We are going to focus on the energy storage compo ...
6 Non-Diet Reasons You Have Belly Fat
As we all should know, diet is the number one reason why people have a difficult removing fat from the body. We all know that you can do 1000 crunches a day, but eat unhealthy, and never see a 6 ...
7 Times the Scale is Lying to You
The scale is a important tool when tracking your weight loss journey. The problem arises when the scale is the only tool that you use to track your weight loss journey. The scale can be de ...
10 Bad Habits Keeping Weight Loss At Bay
Losing weight can be complicated for some. You workout five days a week, give up most of the snacks that are bad for you, and at the end of the week , you do not lose any weight. Seeing th ...
9 Common Weight-Loss Barriers and how to Overcome Them
You are sick and tired of being sick and tired. What are you sick and tired of??? Being overweight!!! You have tried many different diets, you have been to many different gyms, and y ...