How to Turn Your Walk into a Run
You have went from not working out at all, to walking almost everyday, and you have been consistent for months. The walks has made a big difference in your health, but now you feel like you need ...
7 Times the Scale is Lying to You
The scale is a important tool when tracking your weight loss journey. The problem arises when the scale is the only tool that you use to track your weight loss journey. The scale can be de ...
10 Bad Habits Keeping Weight Loss At Bay
Losing weight can be complicated for some. You workout five days a week, give up most of the snacks that are bad for you, and at the end of the week , you do not lose any weight. Seeing th ...
9 Common Weight-Loss Barriers and how to Overcome Them
You are sick and tired of being sick and tired. What are you sick and tired of??? Being overweight!!! You have tried many different diets, you have been to many different gyms, and y ...
How to properly portion control
Portion control is the first thing that you need to master if you have weight loss goals. If you lessen the amount of food that you eat on a daily basis you will lose weight without changing any ...
9 Reasons You’re Not Getting Stronger
Strength training is one of those things that can change your body composition in a good way. It can change your body from being soft to being solid, it will help you with your posture, fl ...