Best Beginner’s Gym in Houston
Everybody knows exercising is important for living a healthy, functional life. But it is difficult for people to make time to exercise, and one of the main reason is because they are intimidated, they are afraid of getting hurt, they think that their muscles are going to be too sore, or they are just confused on what to do when exercising. Well, that’s why going to a beginner’s exercise gym is very helpful, it allows you to understand the foundation of exercise before moving to more complex exercise movements. In Houston, not all gyms have a beginner programs, so it is important to ask specific questions when you are visiting a new gym to see if they are beginner friendly.
Who should be looking for a Beginners gym
One thing that I have seen, having owned a gym in Houston for over 10 years, is people come into the gym very ambitious. They want to do all the exercises and want to do the exercises at a fast past, but they rarely complete the class, or if they do, they are almost throwing up or passing out. There are specific people that need a beginner’s program, such as people that haven’t consistently worked out in a year or more, people that are 50 and older and don’t exercise consistently, people that have old injuries, or just anybody that is unsure about exercise.
Let’s Talk about The Best Beginners Gym’s in Houston
1) Creative Workouts Gym
This is a personal training gym located in the Alief/ Westchase area and it’s main purpose is to help people lose weight and build muscles. They do offer a beginner’s exercise program for all the new clients, this allows you to slowly progress into the regular gym workouts. This gym gives modifications, and exercise alternatives to those that need it. At this gym they do incoming client assessments so they will know what level of exercise you are on. It’s a great gym for brand new exercisers, people that have had injures in the past, or older individuals that move a little slower. But you will reach your goals of getting stronger, being more flexible and losing weight.
- Has a beginners exercise program
- Has client assessment for all newcomers
- Gives exercise modification, for injuries, and body movement limitations
- Has the best personal trainers
2) Sigma Performance Training
This is a personal training gym that is located near Midtown, upper Kirby area. They work with you even if you do not have much exercise experience, they have a variety of classes such as pilates, and they have many good trainers that you can choose from.
- Have professional trainers
- Have classes that can help beginners
- Have a friendly staff
3) The Body Master Fitness Studio
This personal training gym is located on the southwest side of town near Sharpstown. It has programs for the elderly and he has a variety of classes like his boxing class. This gym is a place that you can go to if you want to start slow with your fitness journey and build up.
- Has classes for the elderly/beginners
- Has a variety of classes that can keep beginners engaged
- Have professional trainers
4) Girl Glow Fitness
This personal training gym is located on the southwest side of Houston, in Chinatown area, it is a all women gym, and they work with mothers that just had a baby, and also pregnant women. They have classes for women that need a little more care and need to exercise at a slower pace. This gym is good for beginners and they help you get good fitness results.
- Has classes for new mothers
- Have classes for pregnant women
- This gym has a lot of professional equipment for beginners
5) Impact Fitness
This personal training gym is located near Midtown and it has a variety of different classes. They have a senior fitness class, a prenatal class, and other group classes. These classes are good for beginners, because they have classes that are at slower pace and has a lot of modifications.
- Has a class for seniors
- Has a class for pregnant women
- Has professional trainers
What makes a gym good for Beginners in Houston
- Friendly staff
- Personal training
- Small group classes
- Exercise modification
- Beginner workout plans
- Nutrition coaching
- Accountability
- Flexible exercise timing
- Proper client assessment
Friendly Staff
When a person is nervous and unsure and they walk into a gym looking for guidance, the first thing they should be met with is a smiling face. Potential clients, need reassurance, need a person that is understanding of the difficulty of exercise. If the staff is not friendly, then you know the gym is not right for a beginner excisers. A smile doesn’t cost anybody, anything.
Personal Training
Many beginners need personalized help to get in shape. So, hiring a one-on-one personal trainer should be available at a beginner’s gym. Some people will not be able to keep up with the group classes, or the gym will not be able to modify the group class exercise enough to make it effective for particular individuals. Also, some beginners just need personal training so they can learn at their own pace and comfort. So having personal training available is essential for a beginner’s friendly gym.
Small Group Training
Small group classes are important because it can help encourage you on your new fitness journey. It can also help you connect with people going on the same journey as you are. The small groups should always be directed by a personal trainer. Small group help beginners that are confused with what exercises they should be doing, the workouts are laid out and all you have to do is follow the program. There is always a trainer there to correct your form or give you exercise modifications.
Exercise modifications
If you are a beginner exerciser you should always ask whether the gym gives exercise modifications. The gym should have already ask if you had any injuries, and if you have had any, they should know how to modify the exercise to fit your specific need. Also exercise modifications are needed for beginners because if you are doing an exercise for the first time, you may not be able to do the exercise with proper form, so you will need modifications to avoid injuries.
Beginners Workout
A beginner’s gym should have a program specifically for beginner exercisers, this is beneficial because that whole program, will go at a slower pace and the exercises will already be modified. The difficulty level of the movements will be minimum, so you can focus on the form and getting the proper amount of reps to maximize your strength. Some gyms will have programs for older individuals which can be considered beginners exercisers because the workouts would be much slower than normal level.
Nutrition Coaching
Always ask the gym that you visit do they do nutrition consultation, nutrition is very important in reaching your fitness goals. Nutrition will be one your top struggles, so it will be very helpful if someone at the gym is very knowledgeable about how to maintain a healthy diet.
Accountability
One of the main reason you do not progress is because the lack of accountability. A good gym/personal trainer will hold you accountable when you miss a session, or when you slack on the workout. A good personal training gym will call you, if you missed a few sessions, or have a way of tracking your attendance. Also a good personal training gym will hold you accountable when if comes to nutrition. The friends that you meet at the gym will help hold you accountable, because they will ask you, where have you been, and knowing that you have met some cool people at the gym, you are more likely to come and workout. Good gyms, especially beginner’s personal training gyms, will have a very good system to help you remain accountable in your fitness journey.
Proper client assessment
When you go to a personal training gym, one way to know it will tend to your needs, is if they do a client assessment. They need to know your exercise history, injury history, your fitness goals, etc. This way they can place you in their beginner program, or they will be able to monitor you better so they can modify your exercises or avoid certain exercises all together.
Conclusion
Take this information and search for that beginners gym in Houston, that will serve your needs and get you to the place where you will surpass your fitness goals.
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