Why Processed Meat should be Avoided
Processed meats are a major food product in the American food industry. They are eaten in most major sports arenas in American and are greatly consumed on many American holidays. But it doesn’t sto ...
How Fat Affects your Body and Turns it into Energy
Fat is long term energy storage for the body. It is used to protect the organs of the body, and it is used to digest fat soluble vitamins. We are going to focus on the energy storage compo ...
The Biology of Muscle Building
There are 3 types of muscle in the body, cardiac muscle, smooth muscle, and skeletal muscle. The cardiac muscle control the muscles of the heart, the smooth muscle controls the blood vessels and the ...
How to Stay Discipline in a World Filled with so many Obstacles
Discipline is one of the hardest things to do in life. Discipline, most of the time, is imposed on us, not something that we volunteer to do. The example of things that we are “forced’ to ...
How to Guarantee Muscle Growth
Many people find it difficult to be motivated to exercise because they are not seeing any progress in their body. One of the major reasons for not seeing progress in your body is because you are ...
10 Ways to Motivate Yourself to Live a Fit Life
The number one thing people say when they don’t want to workout, is they don’t feel like it, basically saying they lack motivation. If you had the motivation and drive to stay fit, you will neve ...
Food Do’s and Don’t
What to drink Do's Drinking water, flavor water, V8 vegetable juice, almond milk, plant based milk, low sugar juices Don't Drinking soda, fruit juices, alcohol, no animal milk, high su ...
30 Day Meal Plan
(Week 1) Day 1 Breakfast Lean Green SmoothieIn a blender, combine 1 1/2 cups almond milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ...
21 Healthy meals that takes 10 minutes or less
Chicken (chicken based meals) Chicken breast sandwich- 2 toasted whole wheat bread, 1 chicken breast, lettuce, pickles, tomatoes, or any vegetables you like, low fat mayoChicken stir fried ri ...
8 Reasons Why Your Workout Isn’t Working
When you work hard you expect to be rewarded. In terms of exercise the reward is looking better and feeling better. But there are many cases when we feel like we are working hard but we ar ...